It is difficult for any of us to maintain a constant level of attention throughout our working day

We all have body rhythms characterised by peaks and valleys of energy and alertness

You will achieve more, and feel confident as a benefit, if you schedule your most demanding tasks at times when you are best able to cope with them

If you haven’t thought about energy peaks before, take a few days to observe yourself

Try to note the times when you are at your best

We are all different

For some, the peak will come first thing in the morning, but for others it may take a while to warm up